FitFlex57 - 7 Stretching mistake

7 Stretching Mistakes and How to
Avoid Them

#1) Not warming up. ...
#2) Using improper stretching techniques. ...
#3) Overstretching your muscles. ...
#4) Bouncy stretches. ...
#5) Not stretching often enough. ...
#6) Holding your breath while stretching. ...
#7) Stretching an injured muscle. ...