Advance course Stretching

Program & Challenge Strategy

Stretchyu: Structured Group Program & Challenge Strategy
1. Define the Core Theme
Choose a focus for each program/challenge (e.g., “30-Day Flexibility Bootcamp,” “Unlock Your Splits,” “Posture Reset Challenge”).
Align each theme with your audience’s pain points—think busy PTs, athletes, or people wanting to improve mobility.
2. Program Structure
Set clear timelines (e.g., 2-week, 4-week, or 30-day challenges).
Break down each week with specific goals and daily/weekly routines.
Include educational content: videos, infographics, written guides.
3. Engagement Elements
Daily check-ins or accountability posts (“Drop a 🔥 if you finished today’s stretch!”).
Leaderboards or gamification (reward badges, shoutouts).
Live Q&A sessions, stretch-along Zooms, or community wins highlights.
4. Resources & Support
Provide printable/stretchable calendars, video demonstrations, and progress trackers.